Best Way to tackle diabetes

I found this from internet and beleive it or not , it drastically reduces the sugar level in the blood for diabetes patient.Follow it sincerely for a month or so and you can see the results .

Take 3 or 4 ladies fingers and cut and remove both the ends of it.Then cut the ladies finger into small pieces and put in 3/4 cup of water and cover and leave it for whole night. Then next day morning in empty stomach, remove all the ladies finger from the water and drink that water.Do this daily for one month and check your blood sugar level.

Know what you eat !!!

Did anybody wondered what percentage of fat,carbohydrate and protein a normal adult should consume. Well here is the calculation. Please follow this and stay healthy. It proved very effective to me.

Every person burn some amount of calories and consume some amount of calories in the form of food. If the consumed calorie is very high , then he becomes fat. To maintain the same weight amount of calorie burnt should be same as calorie consumed on average. In a balanced diet the following percentage of carbohydrate,fat and protein should be present.

If Calorie consumed - 1500kcal/day(Breakfast+lunch+Dinner)

% of carbohydrate = 57% = 855kcal(57%of 1500) = 214gms per day

(1gm of carbohydrate = 4kcal)

% of fat = 25% = 375kcal(25% of 1500) = 42gms per day

(1gm of fat=9kcal)

% of protein=18% = 270kcal(18%of 1500) = 67.5gms per day

( 1gm of protein=4kcal )

If you want to calculate how much calorie you are burning you can use this site http://www.stevenscreek.com/goodies/calories.shtml

If you want to calculate how much calorie you can consume each day you can use this site http://www.freedieting.com/tools/calorie_calculator.htm

Stay healthy !!!!!!!!!!!